Good for: Treat, snack

Ready in: 35 minutes
Serves: 10

Gluten free, vegetarian, sugar-free

INGREDIENTS:

2 eggs
3 small ripe bananas
1/3 cup maple syrup
1/4 cup unsweetened almond milk
1 tsp pure vanilla extract
1 tsp baking powder
1/2 cup almond meal/flour (grind raw almonds in food processor)
1 cup oat flour (grind GF oats in food processor)
Optional toppings: pinch of cinnamon for batter, chopped nuts, rolled oats for topping

PREPARATION:

  1. With a fork mash well the bananas
  2. Whisk the 2 eggs, add to mashed banana and incorporate the rest of wet ingredients.
  3. Stir until everything is well mixed
  4. Add dry ingredients and mix batter until it reaches a homogeneous texture
  5. Preheat oven at 350 F
  6. Add a little bit of coconut oil to the baking tray, to avoid any sticking
  7. Bake for 20-25 minutes. Check it it´s ready by inserting a clean toothpick and verifying it comes out clean
  8. Take it out of the oven to cool down, share, and enjoy!

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”   

B.K.S. Iyengar
Author

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