Resources

Below are the Resources for each week of the program. 

Meditations, PDFs, videos or other resources that are part of the program.

Week 1: Where you are now.

MONDAY CLASS:

Everyone’s favorite book:

The Forty Rules of Love by Elif Shafak
Light Is the New Black by Rebecca Campbell
The Highly Sensitive Person by Elaine Aron
The Alchemist by Paulo Coelho
Jonathan Livingston Seagull by Richard Bach
Feel the Fear and Do It Anyway by Susan Jeffers
The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff
Untamed by Glennon Doyle

Week 2: The mind and your narrative

Monday Class 2 – Key Points – CLICK HERE

Articles:

 

 

Week 3: Feel To Heal

Monday Class 3 OVERVIEW – CLICK HERE

Resources:

  • Here is the Insight Timer guided meditation to check in. Timer https://insig.ht/GxRoOJaHgbb
  • Guide to Processing your Emotions PDF – See Here
  • Book: Permission to Feel by Marc Bracket

 

 

Week 4: Breaking up with your old reality

Monday Class 4 OVERVIEW – CLICK HERE

Resources:

 

 

Week 5: Your Needs Fucking Matter

Monday Class 5 OVERVIEW

Resources:

Chakra System – Needs and Affirmations – DOWNLOAD HERE 

Feminine Menstrual Cycle – DOWNLOAD HERE