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Good for: Treat, snack

Ready in: 4.5 hours (10 mins prepping and the rest freezing)
Serves: 6

Gluten free, vegetarian, sugar-free

INGREDIENTS:

13.5 oz organic coconut milk (398 ml)
5 Tbsp cocoa powder
1/3 tsp salt
36 drops liquid stevia extract
2 Tbsp maple syrup
1/2 tsp vanilla extract
2 tsp lemon juice
1 tsp grass-fed gelatin
Pieces of unsweetened chocolate, almond butter, roasted coconut chips to   
enhance texture & flavor (optional)

PREPARATION:

  1. Mix first 7 ingredients in a bowl
  2. Dissolve gelatin in 1 tbsp of hot water
  3. Mix gelatin into the mixture until all is disoolved and well combined
  4. Pour in popsicle molds
  5.  If you want add the unsweetened chocolate pieces and almond butter, add a little of each ingredient into each individual popsicle mold
  6. Freeze for 4 hours. Before eating them if you want to add some roasted coconut flakes you can leave the posicle out of the freezer for 5-10 minutes and then dip it in coconut flakes from a plate. Yuum!

“I believe that the greatest gift you can give your family and the world is a healthy you. ”   

Joyce Meyer

Good for: Treat, snack

Ready in: 35 minutes
Serves: 10

Gluten free, vegetarian, sugar-free

INGREDIENTS:

2 eggs
3 small ripe bananas
1/3 cup maple syrup
1/4 cup unsweetened almond milk
1 tsp pure vanilla extract
1 tsp baking powder
1/2 cup almond meal/flour (grind raw almonds in food processor)
1 cup oat flour (grind GF oats in food processor)
Optional toppings: pinch of cinnamon for batter, chopped nuts, rolled oats for topping

PREPARATION:

  1. With a fork mash well the bananas
  2. Whisk the 2 eggs, add to mashed banana and incorporate the rest of wet ingredients.
  3. Stir until everything is well mixed
  4. Add dry ingredients and mix batter until it reaches a homogeneous texture
  5. Preheat oven at 350 F
  6. Add a little bit of coconut oil to the baking tray, to avoid any sticking
  7. Bake for 20-25 minutes. Check it it´s ready by inserting a clean toothpick and verifying it comes out clean
  8. Take it out of the oven to cool down, share, and enjoy!

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”   

B.K.S. Iyengar